Many health problems occur due to lifestyle disorders. Unhealthy eating habits, untimely eating, overeating, smoking, drinking alcohol, lack of exercise, irregular sleep, mental stress etc. all lead to health problems. Irregular and disordered life causes various diseases. Irregular lifestyles are the cause of most lifestyle diseases.
When symptoms are ignored and preventive measures are not taken, the number of patients is increasing day by day. Blood pressure, diabetes, cholesterol etc. are some of the lifestyle diseases that are widely seen among Malayalis. Blood pressure is the pressure exerted by the pumped blood on the walls of the arteries when the heart contracts.
When it is excessive, it causes many health problems. Irregular diet, obesity, lack of exercise and overeating all contribute to high blood pressure. Diabetes is another health problem caused by lifestyle disorders. This health problem was mostly seen in the elderly but today it is also seen in the young. Controlling diabetes is controlling all lifestyle diseases.
Diabetes is a pathway to many serious diseases like heart disease and kidney disease. Another health problem is the increase in cholesterol. This problem is caused by an unhealthy diet. A combination of overeating and lack of exercise can increase cholesterol levels. Listen to your doctor for more information.