Menstrual disorders are a health problem faced by many women in today’s era. These include problems such as heavy bleeding before and during a woman’s period, menopause, and uncontrollable mood swings. Generally, most women get their periods regularly without major complications.
Hormonal imbalances and structural abnormalities in the uterus lead to physical and emotional symptoms just before and during the menstrual cycle. Menstrual irregularities are very common in a woman’s reproductive life. Irregularities vary between heavy periods, irregular periods and very light periods. Bleeding during the menstrual cycle and after intercourse is something to watch out for. This problem is also more common in teenagers.
By making some changes in lifestyle, it is possible to remove the disorders to some extent. A sedentary lifestyle and junk foods lead to hormonal imbalances and menstrual irregularities. Menstrual irregularities can be solved to some extent by making some changes in the diet.
Papaya rich in carotene helps to increase estrogen levels. Papaya is considered as the best food to cure menstrual disorders. Drinking boiled water with Ayamodaka also cures menstrual disorders. This problem can be avoided to some extent by following a diet that produces hormones that help with menstruation. Watch the video for more details.