Fatigue is a common health problem in most people today. Wear and tear occurs for many reasons. Between the two bones is a rubbery cartilaginous cushion. This is what wear and tear actually occurs. This condition causes osteoarthritis. It can occur in any joint. Knee pain occurs when the cushion in the cart wears down and the bones begin to rub against each other.
As the knee wears down, pain, swelling, and swelling of the leg also occur, and the heel begins to grow. Knee wear and tear is more common in the elderly. Difficulty walking and excruciating pain can also occur. Wear and tear can occur even if there has been a break or bruise due to some kind of accident in the past.
People with other rheumatic diseases also experience weariness. People who are overweight and those who do sedentary work are more likely to develop knee wear and tear. Excessive pain when climbing stairs is considered a symptom. Rest is the most important thing when knee pain occurs.
When the pain is severe, resting for two or three days can relieve the pain, but resting more than that can damage the muscles. Another important thing is to lose weight if you are overweight. Along with weight loss, knee pain also decreases. Daily exercise can also be considered very beneficial. Watch the video to learn more about this topic.