Make these lifestyle changes to prevent varicose veins…

Varicose veins are a common health problem in most people today. In India alone, more than 10 lakh people develop this condition every year. It is a condition in which the veins, mainly in the legs, are displaced from their original position and become swollen with impure blood. This condition occurs due to obstruction in the blood flow through the veins.

Feet are the organ that supports our whole body. When the veins in the legs become weakened due to various reasons, the blood flow through the veins in this area stops or starts to flow backward. This problem can occur in any part of the body that has nerves, but it is more common in the legs. This disease can be prevented by a healthy lifestyle.

Bring some things into your life to reduce the stress on your veins. Avoid standing for long periods of time, maintain a healthy weight, and exercise regularly. When the blood vessels and veins in the legs weaken, blood flow to the heart is obstructed. This leads to irregular functioning of the blood vessels.

Due to this blood collects in the legs and causes it to become impure blood. People who are overweight are more likely to develop this health problem. Pregnant women can also have problems with varicose veins, but this does not require treatment. Watch the video to know more about this disease.

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