Obesity is a health problem that affects many people. Obesity and related health problems are increasing day by day. Due to the busyness of today’s life, people often fail to focus on their health. Following a healthy diet and regular exercise helps in eliminating obesity. It is considered a lifestyle disorder in which excess fat accumulates in body cells.
When all the calories from food are not converted into energy, they are stored in the body. Over time these lead to high levels of weight gain in the organs. Lack of sleep, genetic factors, heredity, pregnancy, a diet high in fat and calories, a sedentary lifestyle, hormonal changes, and certain diseases all lead to obesity.
Obesity can also be a symptom of some diseases and in such cases obesity can be reduced only if the disease is treated. Before the massive increase in body weight appears, there are no specific symptoms. A metric known as body mass index is used to determine a person’s obesity level.
Eating foods high in fiber and protein, and eating fruits and vegetables rich in vitamins, minerals, and antioxidants can help with weight loss. Obesity can be eliminated by following a disciplined lifestyle. Obesity leads to many health problems. Listen to your doctor to understand the main causes of weight gain.