by Gastritis is a health problem that affects both children and adults of all ages. There is no one who has not experienced this difficulty at least once in their life. Instead of treating it as a disease, it is said to be a symptom of some disease. Gas escapes from the stomach in two ways, belching and flatulence.
Abdominal bloating occurs when the gases produced in the large intestine are not released. The main symptoms are excessive flatulence, belching, belching, bloating, heartburn, and pain in various parts of the abdomen. Some people have this problem no matter what they eat. So there are many reasons for gastrability.
This problem can occur when you swallow air along with food while eating. It also occurs when the digestive process is not working properly. Alcohol, smoking, excessive use of certain drugs, excessive mental stress, starchy foods, pulses, tubers etc. are all responsible for this.
milk, sweets, bakery products, chocolate, tomatoes, onions, tubers and pulses should be consumed in moderation. If you take care of things like that, you can prevent gastrability to some extent. Watch the full video to know more about it.
