Constipation is a health problem that disrupts daily life. This problem is seen in all age groups. Most people seek self-medication to remedy this. But we need to understand the cause to find the treatment. Constipation occurs when the stool becomes dry and there is difficulty in bowel movements. In fact, it is considered a symptom of many diseases rather than a disease.
Digestion does not run smoothly due to unhealthy diet. People who eat too much oil and spices, people who do not eat on time, and when the water level in the body decreases, this problem can occur. Lack of fiber in the diet can cause constipation. Including fiber-rich fruits, vegetables, and leafy greens in your diet can help prevent constipation.
It is best to eat meat foods only in varying amounts. Even when the body does not have enough water, digestion is obstructed and constipation occurs due to this. Constipation is also a symptom of some diseases. Incorporating whole grains, nuts and pulses in the diet will help in getting rid of constipation.
Abdominal exercises and yoga will help in getting rid of constipation completely. Constipation can also occur due to hormonal changes in people who are under too much stress. For such people, engaging in recreational activities that they are interested in can help reduce mental stress and tension. Never take it as a trivial problem, it is a symptom that leads to many complications. Watch the full video to know more about it.