Increasing uric acid in the body is a problem that bothers many people these days. If the uric acid level exceeds six, it is a sign of danger. There are some symptoms that the body shows itself when uric acid increases. Swelling in the feet and pain in the joints are the main symptoms. Increasing it is not good for heart and kidney health.
Common uric acid problems are lifestyle related. Uric acid levels can be controlled to some extent through diet and exercise. If there is more glucose in the body, the uric acid level is more likely to increase. Avoiding fatty foods can help control uric acid, but rice, wheat, and tubers also need to be controlled.
Glucose and high calorie foods should be completely avoided if uric acid levels are to be reduced. If the level of uric acid increases, it damages many organs in the body. It is one of the major threats to heart health. People who are overweight are more likely to have this health problem. Bakery products, sweets, soda, alcohol consumption and smoking cause uric acid levels to rise.
These types of health problems can also occur when the body does not get enough water. Pay particular attention to keeping hydrated along with your body weight. Include fruits and vegetables in your diet, especially those rich in vitamin C. Listen to the doctor to learn more.