Foods rich in fiber are important for stomach health. Health experts suggest that such foods should be included in the daily diet. Foods rich in fiber are helpful in preventing many lifestyle diseases. Foods rich in fiber contain nutrients required for proper growth and development of the body. Sufficient soluble and fermentable fiber optimizes the activity of friendly bacteria in the gut.
Therefore, it is very important to eat it. From relieving constipation to solving all kinds of stomach related problems, it is helpful. Fiber is very helpful in keeping the body healthy. Vegetables, fruits, seeds, whole grains, and nuts are all rich in fiber. A diet rich in soluble fiber keeps LDL cholesterol levels in check.
Foods rich in fiber can also help in reducing total cholesterol in the body. Fiber absorbs water, increases the bulk of the stool, and speeds the passage of stool through the intestines. It is involved in many activities such as reducing the risk of cancer and controlling type 2 diabetes.
Dietary fiber includes the parts of plant foods that your body cannot absorb or digest. These include spinach, carrots, beets, mushrooms, pumpkin, broccoli, sweet potatoes, and pumpkins. You can also eat seeds like pistachios, almonds and sunflower seeds which are high in fiber. Watch the video for more information.