by Today, the number of diseases is increasing day by day. The main reason for this is considered to be changes in lifestyle. There are many changes in daily life style which lead to various diseases. Today, most people choose food items based on their color, taste and smell, but the truth is that many people do not understand their nutritional value.
A wrong lifestyle leads not only to heart disease but also to many other health problems. Living a healthy lifestyle is the best defense against disease. The type and amount of food you eat affects the health of your body. A healthy diet not only helps control weight but also helps control blood pressure and cholesterol and lowers the risk of diabetes.
Eating nutritious foods that are rich in vitamins, fiber, minerals, etc. and are low in calories is good for the heart. A healthy diet consists of vegetables, fruits, whole grains, nuts, legumes, fish, and low-fat dairy products. Consumption of sweets and red meat should be minimized. Along with a healthy diet, exercise is also important.
Set aside some time every day for exercise and make it a habit. It is also very important to avoid bad habits like drinking alcohol and smoking. When these become excessive, they become a threat to health. Prevention is better than treating it. Watch the video for more information.
