Papaya is a fruit rich in many health benefits. Not only papaya fruit but green papaya and its pulp are rich in many benefits. It contains vitamin C, antioxidants, vitamin B, carotene, flavonoids etc. The presence of an enzyme called papain in it is beneficial for overall health. It is rich in antioxidants and phytonutrients.
Papaya is best for improving digestion and gut health. Rich in fiber, this fruit prevents constipation and promotes a healthy digestive tract. Excessive cholesterol build-up can lead to many heart diseases, including heart attack and high blood pressure. Papaya is useful in reducing the cholesterol accumulated in the arteries.
Studies have found that since it contains a lot of fiber, it helps maintain blood sugar and cholesterol levels. It is also the best fruit to increase the immunity of the body. Papaya contains vitamins B, C and K. Its anti-inflammatory properties help reduce the painful symptoms of arthritis. It also keeps away various types of arthritis.
The vitamin A contained in it is helpful in increasing eyesight and preventing defects in the retina. Promotes blood flow in the body and maintains the health of the arteries. Apart from health benefits, it also has many beauty benefits. Watch the video to know more benefits of papaya.