Vitamins, nutrients and minerals are essential to maintain the health of the body. Deficiencies in certain nutrients that we often take for granted can cause serious health problems. Many physical changes are also symptoms of certain diseases. Body aches and sudden weight gain and loss can also be considered symptoms.
At every age, the body needs different types of nutrients. Their deficiency is noticed through many symptoms. Calcium is essential for many bodily functions, not just for bones and teeth. Its deficiency leads to many health problems. Pain in the limbs is something many people take for granted, but the main reason for this can be a calcium deficiency.
Calcium is very important for healthy muscles. A lack of calcium can cause poor muscle health and frequent leg cramps. Like bones, our nails are rich in calcium. It can be obtained in the body only through proper diet. When the body does not get enough calcium, the bones become weak.
Some people break their bones even if they bump or knock. Calcium is essential for maintaining the body’s immune system in good condition. Many people experience memory loss, hair loss and other symptoms of calcium deficiency. Watch the video to know more about it.