Potassium is one of the most important minerals in the body. It is very important for the functioning of muscles, nerves and heart. Therefore, its increase and decrease should be noted. Hypokalemia is a medical condition in which the level of potassium in the blood decreases. This can lead to dangerous consequences. When potassium levels are low, it causes weakness to the point where the body can’t even move.
Fatigue, paralysis, and irregular heart rhythms may be experienced. People with other health conditions need to be especially careful. People with health problems such as high blood pressure, heart disease and cirrhosis should be especially careful. If the potassium level is less than three, a medical examination is mandatory. A mild potassium imbalance may not cause significant symptoms.
When its deficiency is severe, many symptoms are manifested. Symptoms such as muscle weakness, breathing problems, constipation, memory loss, nausea, vomiting, and thought disorder may manifest. If you have these symptoms, you need to seek treatment immediately. A good solution to this problem is to include some foods rich in potassium in the diet. Bananas are rich in potassium.
These can help improve heart health and control blood pressure. Oranges, avocados, spinach, tomatoes, yogurt, and salmon are all rich in potassium. Eating these foods daily can help balance potassium levels. Watch the video for more details.