Obesity is a health problem faced by people of all ages. Body mass index is used to determine whether a person is overweight or obese. This is also a problem faced by many people today. is very common and has become one of the most important causes of ill health. A number of other health problems are seen in obese individuals.
As the weight of the body increases, there will also be disorders in the functioning of the internal organs. It also increases the risk of high blood pressure, heart attack and heart disease. Certain types of cancer, gall bladder disease, osteoarthritis, gout and diabetes are also affected due to this.
Therefore, it is very important to maintain a healthy body weight. The main reason leading to obesity is wrong eating habits. Bad lifestyle choices and hereditary factors fuel this. But obesity can be controlled to some extent by paying a little attention to some things. Sedentary lifestyle and poor eating habits are among the main causes of obesity.
Obesity can be controlled by eating healthy foods. Limit fast food, junk foods, oily foods, fatty red meats, and soft drinks in moderation. Include fruits, vegetables, whole grains, legumes, milk and meat in your diet. Choose foods with high nutritional value instead of high calorie foods. Watch full video for more detailed understanding.