Muscle cramps are a common occurrence among men and women of all ages. It refers to a sudden and uncontrollable contraction of a specific group of muscles in the body. This pain persists until the adjacent tissues are able to redevelop and achieve a relaxed state. There are more muscle spasms in the hands, palms, legs and abdomen.
They often occur in the area below the hip, in the front and back of the thigh, and in the muscles below the knee. There are many reasons for this type of muscle spasm. Decreased blood supply to the legs, dehydration and deficiency of certain minerals especially calcium, magnesium, potassium and sodium are all said to be the reasons for this.
In rare cases, spinal nerve compression or blood clots can cause muscle pain. Rubbing hot and cold water on sore legs, drinking enough water and other beverages, eating nutritious foods, getting enough rest, and taking mineral supplements are some of the ways to easily.
relieve muscle cramps. In some cases, even after doing these things, the pain persists. It affects our daily life a lot. In such cases it is important to seek medical help. Ayurveda has many remedies for this. Listen to the doctor’s tips for this in this video.