Today there is a situation where the number of heartbreakers is continuously increasing. Problems such as heart disease and heart attack are more common even in young people. The main reason for this is wrong lifestyle. Unhealthy eating habits, smoking, alcohol consumption, lack of exercise, diet and many other problems are responsible for increasing heart rate.
If you want to keep your heart healthy, you should include healthy fats, antioxidants, fiber, vitamins, and minerals in your diet. If you can pay attention to some things in your diet, you can control heart disease to some extent. In this video, the doctor talks in detail about some foods that help improve heart health.
Cereals are one of the most important of them. Whole grains like oats and brown rice are high in fiber. These lower cholesterol levels and strengthen the heart. Apart from this, there are also many minerals like vegasium potassium. It also helps in controlling blood pressure. High blood pressure and high cholesterol lead to heart disease.
Fruits and seeds are very good for heart health. It contains acids that help reduce bad cholesterol levels. By doing this daily, you can improve your heart health. Berries are rich in compounds that promote heart health. These can also help lower cholesterol levels. So make berries a part of your diet. Watch the video to know more.