Ashwagandha or Amukuram is very famous in Ayurveda. It is a medicine that has been used in Ayurveda since time immemorial and can be used to treat many ailments and improve mental health. This herb helps in providing many health benefits to your body. Ashwagandha is very beneficial not only for the body but also for the mind.
Apart from that, it also contains many beauty benefits. It helps in producing natural skin oils. Its powder mixed with honey or milk and applied on the skin is very beneficial for skin irritation and skin problems. It is very beneficial not only for the skin but also for the health and beauty of the hair. Ashwagandha is one of the main ingredients used in Ayurvedic shampoos.
It is considered very good for stimulating the scalp, improving blood circulation and preventing dandruff. Slows graying of hair and gives it a healthy shine. Ashwagandha is a very useful herb for alleviating mental stress, increasing energy levels and improving concentration. They have many stress relieving properties.
Keeps the mind healthy, solves hormone problems caused by excess cortisol in the blood and eliminates sleep problems. Adding these to the diet will help reduce blood sugar levels. It is considered most suitable for diabetics as it controls blood sugar levels. Ashwagandha is available in the market in many forms. Watch the video to know more.