Cardamom is one of the most widely used spices in desserts. It is very beneficial for increasing physical and mental health. It is referred to in Ayurveda and ancient history as the queen of spices. Cardamom is the third most expensive spice worldwide, after saffron and vanilla, and is also a substance that many people buy and use.
The amount of nutrients in cardamom makes it an excellent food. They also contain the minerals vitamin B6, vitamin B3, vitamin C, magnesium, calcium, potassium and zinc. Powerful antioxidants provide useful anti-inflammatory properties. Cardamom is an effective natural remedy for many ailments.
Using it daily is very beneficial for skin and hair. Antibacterial compounds in cardamom are very helpful in fighting bad breath bacteria and improving dental hygiene. Chewing cardamom is very good for bad breath. Cardamom is very beneficial in treating respiratory diseases and improving blood circulation in the respiratory organs.
Oil prepared with cardamom when used in steaming water is very effective in relieving phlegm, cough and cold. Apart from this, cardamom extract water is also a solution for many health problems. The benefits of cardamom and cardamom extract water are explained in more detail in the video. Watch the video to know about it.