Obesity is one of the health problems that many people struggle with nowadays. Body mass index is used to determine whether a person is overweight or obese. is very common and has become one of the most important causes of ill health. This causes other health problems as well. It also increases the risk of … Read more
Some people get occasional flu and colds. There are many reasons for that. When fever and cold come, it is accompanied by phlegm. But even if all these are changed, the problem with phlegm does not go away for many people and it lasts for several days. Due to changes in the weather, some people … Read more
Diabetes is a major health problem faced by many people. Diabetes is one of the most important lifestyle diseases. This health problem, which used to occur only in the elderly, is now widespread among people of all ages. Insulin is a hormone that regulates blood sugar levels. Diabetes is a condition in which the pancreas … Read more
Nutrients, minerals and vitamins are very important for the health of the body and the proper functioning of the organs. It is possible to lead a healthy life only if the body gets the necessary vitamins. Deficiency of any one vitamin can cause many health problems. But the fact is that many people do not … Read more
Diabetes is one of the most important lifestyle diseases. Wrong lifestyle changes are the reason why the number of diabetes patients is increasing so much today. Poor lifestyle and unhealthy eating habits have led to this disease reaching people of all ages. Apart from affecting the sugar level, diabetes also affects many other things. Mental … Read more
Cardamom is one of the most widely used spices in desserts. It is very beneficial for increasing physical and mental health. It is referred to in Ayurveda and ancient history as the queen of spices. Cardamom is the third most expensive spice worldwide, after saffron and vanilla, and is also a substance that many people … Read more
Papaya is a fruit rich in many health benefits. Not only papaya fruit but green papaya and its pulp are rich in many benefits. It contains vitamin C, antioxidants, vitamin B, carotene, flavonoids etc. The presence of an enzyme called papain in it is beneficial for overall health. It is rich in antioxidants and phytonutrients. … Read more
Ashwagandha or Amukuram is very famous in Ayurveda. It is a medicine that has been used in Ayurveda since time immemorial and can be used to treat many ailments and improve mental health. This herb helps in providing many health benefits to your body. Ashwagandha is very beneficial not only for the body but also … Read more
Today, the number of diseases is increasing day by day. The main reason for this is considered to be changes in lifestyle. There are many changes in daily life style which lead to various diseases. Today, most people choose food items based on their color, taste and smell, but the truth is that many people … Read more
In today’s era, the number of diabetic patients is increasing day by day. Diabetes affects not only the elderly but also the young. Improper changes in lifestyle have contributed to the prevalence of this disease. Diabetes also leads to many other complications. This disease has become a challenge because it adversely affects the functioning of … Read more