Elevation of uric acid is a major health problem that concerns many people today. When the uric acid level in our blood starts to rise to a very high level, there are some health problems associated with it. The body itself shows some symptoms related to this. The main symptom is pain and swelling in the feet, joints and toes.
Uric acid is a waste product found in the blood. It is produced when compounds called purines are broken down and most of it is excreted in the urine. But foods and drinks high in purines cause uric acid levels to rise. Wrong lifestyle leads to increase in uric acid level. There are some things we need to pay attention to in order to control its quantity.
Understand the relationship between weight gain and uric acid. Maintaining a healthy weight can help prevent many health problems. Eating foods rich in vitamin C and drinking plenty of water can help prevent the build-up of uric acid in the blood. Calorie-rich sweets, sugary foods, and sugary drinks all increase uric acid levels.
Eating low-purine foods such as fruits, vegetables, and rice can be beneficial. Increase in uric acid levels is more common in alcoholics. This problem can occur even if there are disorders in kidney function. Watch the video to know more about it.