In this era where the number of diseases is increasing day by day, the number of diseases caused by unhealthy diet is not less. There is no one who does not eat. We all eat food but many of us have no idea how to eat and what to eat. That is why so many diseases have come through food. These are mainly called lifestyle diseases.
Diseases can be prevented to some extent by a healthy diet. What a person should eat depends on that person, it is completely personal and the physical nature of each person will be different and therefore the digestive process is different for each person. A diet that contains the nutritional values required by humans should be chosen.
Eat fatty, oily foods, soft drinks, junk food and fast foods only in moderation. Choose foods that are low in fat and sugar content. Another thing that we need to pay attention to is the living environment, we should eat foods that are compatible with our environment temperature and nature.
Food should be taken according to how much physical work or exercise is done. In particular, people who do more physical work need more food than those who do only office work without moving their bodies. Eat food only when you are hungry and eat it with pleasure. Watch the video for more details.