Cholesterol is one of the most common lifestyle health problems of today. High cholesterol is a condition in which the levels of low-density lipoproteins in the blood are increased. When LDL in the blood increases, it causes many health problems. Cholesterol is a waxy fat produced by the liver.
It plays an important role in the formation of cells and vitamin D. But because cholesterol is not soluble in water, it cannot travel through the body by itself. Lipoproteins are particles that help cholesterol move through the blood. High-density lipoprotein is good cholesterol and helps remove bad cholesterol from the body. When bad cholesterol accumulates in the body, it causes many health problems like heart disease.
There are many reasons why LDL cholesterol may increase in one’s body. It can be caused by smoking and wrong lifestyle and wrong diet. There are many ways to control cholesterol levels. Fiber is an important factor in lowering blood cholesterol levels. Eating more fiber-rich foods can reduce bad cholesterol in the body.
Foods like oats, fruits, lentils, and beans contain soluble fiber. It prevents cholesterol from being absorbed into the blood in the intestines. This can reduce the level of bad cholesterol. Watch the full video to know what to look out for in the lifestyle.