Vitamins, nutrients and minerals are essential for a healthy body. Deficiencies in certain nutrients that we often take for granted can cause serious health problems. Many physical changes are also symptoms of certain diseases. Different types of nutrients are needed by the body at different ages and conditions.
Their deficiency is noticed through many symptoms. Calcium is essential for many bodily functions, not just for bones and teeth. Its deficiency leads to many health problems. Pain in the limbs is something many people take for granted, but the main reason for this can be a calcium deficiency. A lack of calcium can cause poor muscle health and frequent leg cramps.
Like bones, our nails are rich in calcium. In order to have good healthy muscles, there must be enough calcium in the body. When the body does not get enough calcium, the bones become weak. Some people break their bones even if they bump or knock somewhere.
Calcium is essential for maintaining the body’s immune system in good condition. Many people experience memory loss, hair loss and other symptoms of calcium deficiency. Calcium can be supplied to the body through a healthy diet. It is important to choose a diet rich in calcium. Listen to your doctor to know more about this.