Immunity has become more important after the outbreak of the Covid-19 pandemic. People have started looking for various ways to boost immunity at home. Immunity can be easily boosted by making some lifestyle changes along with taking immunity boosting supplements in daily life. By eating certain foods, minerals to boost immunity reach our body.
Zinc and iron are great immunity boosters. Zinc plays a major role in the production of immune cells and in the regulation of innate and adaptive immune responses. Iron also helps in the rapid development of immune cells. Beans, leafy greens, spinach, dried fruits, iron-rich grains, legumes, pumpkin seeds, nuts, cashews, and almonds are all rich sources of zinc and iron.
Also, we contain Vitamin C and Vitamin E which are very good for health. Foods containing probiotics are considered very beneficial in boosting the body’s immune system. In addition to diet, exercise is the best way to boost immunity.
Daily physical exercise and a balanced diet will help you lose weight. Obese people are more likely to have a weakened immune system. Taking certain supplements can also be beneficial. Vitamins C, D, and probiotics are also available in supplement form. Watch the full video to know more about it.