Increasing cholesterol is a health problem faced by many people in today’s age. Many people have the misconception that thin people do not have cholesterol, but this condition affects people of all body types equally. If cholesterol levels are not properly controlled, blood flow to the heart can be blocked.
This leads to heart attack and even death. Bad lifestyle is often the cause of high cholesterol. A healthy diet is the best way to control it. Along with following a healthy diet, exercise should be a must. Special attention should be paid to food as some foods raise cholesterol and some lower cholesterol.
Only 20% of the food comes in as fat and the rest is produced by the liver itself. When carbohydrates are in excess in the body, they are not converted into energy and are stored in the body as fat. Therefore, foods high in carbohydrates can cause cholesterol to rise. Minimize the use of oil and use healthy oil.
Using olive oil for cooking is very beneficial as it increases good cholesterol and lowers bad cholesterol. Eating fried foods and eating too much red meat causes an increase in cholesterol. These types of health problems can be avoided only by following a healthy lifestyle. Listen to your doctor for more information.