Diabetes is a health problem that affects most of the people today. This health problem, which used to be seen only in the elderly, is now widely seen in children and young adults. It is the wrong lifestyle that has caused this disease to spread to such an extent. Unhealthy diet and lack of exercise lead to many lifestyle diseases.
One such concern is diabetes. This is a condition in which blood sugar levels increase. People who are overweight are more likely to develop this condition. Avoid overeating, eating too much at one time increases insulin levels and raises blood sugar, excessive fat accumulation around the abdomen increases insulin resistance, heredity, genetic factors, etc. are some of the reasons for this.
Diabetes occurs in different types, and type 2 diabetes is the one that affects the most people. Sedentary lifestyle is the main reason for this. Set aside at least some time for exercise regularly, eat a balanced diet, and excessive consumption of junk foods, sugary sweets, bakery products, high-fat foods, refined starchy foods like potato bread, etc.
lead to diabetes. Including leafy greens, whole grains and oats in the diet can help reduce diabetes. Uncontrolled drinking leads to high blood pressure and smoking leads to insulin resistance, both of which lead to diabetes. Listen to the doctor to know more about this disease.