Diabetes is one of the major health problems faced by most of the people nowadays. Diabetes is one of the most important lifestyle diseases. Insulin is a hormone that regulates blood sugar levels. Diabetes is a condition in which the pancreas, which produces it, malfunctions and the body is unable to use the insulin it produces.
Today the disease is considered a common disease rather than a medical condition and the challenges it poses are frightening and often even fatal. Patients with diabetes are more likely to develop mental health problems including anxiety and depression, but when diabetes is under control, mood can also be controlled.
Life stress caused by diabetes can create changes in mental state such that uncontrolled blood sugar levels negatively affect a person’s overall health and well-being, resulting in a change in quality of life. Wrong lifestyle is often the cause of this disease spreading so much. Simple lifestyle changes can help control blood sugar levels and reduce diabetes complications.
Eat a balanced diet with healthy foods like vegetables, fruits and whole grains. A balanced diet can help maintain a healthy weight and improve overall health. Continue to exercise regularly along with a healthy diet. Watch the video to know more about it.