In order to have a good intellectual development in children, it is necessary to provide good food to children from a young age. Parents often forget to provide good nutritious foods to their children. Especially in today’s era, children are reluctant to eat vegetables and fruits. There are big changes in their healthy eating habits.
In this video, we can understand what are the foods that help to get good intelligence and memory. Eggs are a nutritious food. Egg yolks are rich in choline. It helps a lot in intellectual development. Eggs are also rich in omega-3 fatty acids. It is very important to improve brain function.
It contains vitamin B12 which helps in maintaining nerve health. Therefore, it is good to give children at least one boiled egg a day. A variety of leafy greens are also very beneficial for brain development. These native leaves are very beneficial for maintaining the health of the nerves in the brain.
The anti-inflammatory components present in them help protect the brain from damage and maintain brain health. Regularly giving children a glass of milk to drink helps in the development of children’s intelligence. Fish is one of the richest sources of fatty acids. It helps in maintaining the health of brain cells. Watch the video to know more about it.