Obesity is a major health problem facing the new generation. Belly, which was seen only in overweight people, is now also seen in thin people, which is a sign of poor health. Young people, children and adults alike suffer from all ages. This is mainly due to wrong changes in lifestyle. The health problems caused by overweight and obesity are not insignificant.
It has become one of the most important causes of ill health. This increases the risk of heart disease, diabetes, high blood pressure and high cholesterol. And joint disease, gallbladder disease, osteoarthritis, respiratory diseases etc. are some of its other dangers. Unhealthy diet, lack of exercise and tradition are all among the causes.
The causes of obesity vary from person to person. Obesity can be controlled to some extent by adopting a healthy lifestyle. Eat fast foods, packet foods, fried and fried foods, and junk foods in moderation. Fruits, nuts, vegetables, whole grains, legumes, meat, milk and fish should be included in the diet.
Foods with low calorie and nutrient content should always be chosen. It is best to completely avoid sugary foods, carbonated drinks and processed foods. Avoiding alcohol and smoking is also very beneficial. A healthy lifestyle can prevent obesity to some extent. Watch the video to know more about it.