Elevation of uric acid is one of the most important health problems that plague many people today. When uric acid levels in the blood begin to rise to a very high level, there are many health problems associated with it. The body itself shows them clearly through some symptoms. The main symptom is pain and swelling in the feet, joints and toes.
Uric acid is a waste product found in the blood. It is produced when compounds called purines are broken down and most of it is excreted in the urine. But foods and drinks high in purines cause uric acid levels to rise. Wrong lifestyle leads to increase in uric acid level. Understand the relationship between weight gain and uric acid.
Maintaining a healthy weight can help prevent many health problems. Some dietary adjustments are necessary to control uric acid levels. Eating foods rich in vitamin C and drinking plenty of water can be beneficial. Calorie-rich sweets, sugary foods, and sugary drinks all increase uric acid levels.
Eating low-purine foods such as fruits, vegetables, and rice can be beneficial. Increase in uric acid levels is more common in alcoholics. Such people indulge in bad habits like alcohol and smoking. People with kidney diseases can also have an increase in uric acid. Watch the video to know more about it.