Diabetes is one of the most important lifestyle diseases. Wrong lifestyle changes are the reason why the number of diabetes patients is increasing so much today. Poor lifestyle and unhealthy eating habits have led to this disease reaching people of all ages. Apart from affecting the sugar level, diabetes also affects many other things.
Mental health is also greatly affected by diabetes. Studies today show that unstable blood sugar levels can cause changes in mood. Patients with diabetes are at a higher risk of developing mental health problems, including anxiety and depression. Life stress caused by diabetes can cause mood swings and worry about complications.
Uncontrolled blood sugar levels can affect one’s overall health. Fatigue, confusion, nervousness, restlessness, excessive sweating, increased hunger, frequent urge to urinate, erectile dysfunction, decreased sexual ability and many other health problems are caused due to this. The disease of diabetes is very likely to affect many organs.
and that is why experts say that this disease should be controlled at the beginning. Even simple lifestyle changes can help control blood sugar levels and reduce the risk of diabetes complications. A healthy diet and regular exercise can help control diabetes to some extent. Watch the video to know more about it.