Obesity and belly fat is a health problem that affects many people regardless of age in today’s era. Even those who are not obese, belly flopping is seen in many people today. Reasons for this range from unhealthy eating habits to lack of exercise. In women, abdominal distension is usually reversed after childbirth.
It is not only a cosmetic problem but also causes many health problems. It is possible to avoid excess weight by making some changes in the diet. Eating late at night causes weight gain. Insomnia is something that most people face today, and lack of sleep can lead to hormonal problems, which is one of the reasons for obesity.
People who work long periods of sitting without engaging in physical labor and lead a sedentary lifestyle can quickly become overweight. Weight gain leads to many health problems. Diabetes, high blood pressure, shortness of breath and obesity are some of the problems commonly seen in obese people. It is best to eat foods rich in protein and fat in moderation and avoid fast foods and junk foods.
Include fruits, vegetables and leafy greens in your diet. Drink water according to your body weight. Set aside some time in your daily life for exercise. Also engaging in some recreational activities to relieve stress is beneficial. Paying a little attention to these things can prevent obesity. Watch the full video to understand more about it.