Obesity is one of the major health problems faced by many people. Youngsters, children and adults alike face difficulties with this problem regardless of age. This is mainly due to wrong changes in today’s lifestyle. The health problems caused by overweight and obesity are not insignificant. It has become one of the most important causes of ill health.
Due to this many diseases will come into life. This increases the risk of heart disease, diabetes, high blood pressure and high cholesterol. And joint disease, gallbladder disease, osteoarthritis, respiratory diseases etc. are some of its other dangers. Unhealthy diet, lack of exercise and tradition are among the reasons for this.
The causes of obesity vary from person to person. Obesity can be controlled to some extent by adopting a healthy lifestyle. Eat fast foods, packet foods, fried and fried foods, and junk foods in moderation. Fruits, nuts, vegetables, whole grains, legumes, meat, milk and fish should be included in the diet.
It is best to completely avoid sugary foods, carbonated drinks and processed foods. Avoiding alcohol and smoking is also very beneficial. Exercise should be made a part of life along with healthy eating habits. Set aside some time each day for exercise. In this video, the doctor explains some ways to reduce obesity.