Fatty liver is a major health problem faced by many people as they age. This liver disease is common in most people today. Fatty liver is a condition where fat accumulates in the liver. If it is too much, the function of the liver is impaired. Known as the chemical laboratory of the body, the liver performs many complex functions.
but this health problem interferes with the functions of the liver. Wrong changes in lifestyle have caused this disease to spread so much. Since there are no obvious symptoms in the beginning, this disease is recognized during tests for other diseases. This disease, which used to be seen only in alcoholics, is now seen in non-alcoholics as well.
Unhealthy diet and wrong lifestyle are the main cause of this disease. Fatty foods, oily foods, sweet foods, junk foods, fast food etc. are stepping stones to this disease. Include fruits, vegetables, leafy greens, whole grains and fiber rich foods in your diet. Also make sure to drink water to facilitate other functions of the body.
Exercise is essential for a healthy mind and body. Set aside some time in your daily life for exercise. It is best to avoid bad habits like smoking and drinking. A healthy diet and lifestyle can help prevent many diseases. Fatty liver is a health problem that should never be taken lightly. Watch the video to know more about it.