Our common understanding is that bacteria are bad for health. But not all bacteria are the same. Among the billions of bacteria in our body, there are many bacteria that are essential for the health and function of the body. When they are absent, many health problems arise. The presence of the wrong microorganism in the wrong place can cause health problems in the body.
But the right good microbes can help eliminate many health problems. It promotes a healthy digestive system and boosts the body’s immune system. When the body lacks these types of bacteria, we get them through food. Foods containing good bacteria are called probiotic foods. One of the health benefits of probiotics is that they are good bacteria that can help heal stomach disorders.
There are different types of probiotics but these are some of the most common probiotic bacteria. These include Lactobacillus and Bacteroidetes. There are some foods that contain probiotics, and yogurt is the best source of probiotics. Yogurt can help reduce and control antibiotic-induced diarrhea in children.
Pickles are a common form of probiotics. It is fermented with the help of salt water. Its effect is more in pickles that do not use vinegar. These are very helpful in boosting the body’s immunity, maintaining gut health and maintaining health. Watch the video to know more about it.