Liver is one of the internal organs that perform many complex functions in the human body. Maintaining liver health is essential to a person’s overall health. Diet and lifestyle play a huge role in liver health. The liver is an organ located on the right side of the body above the abdomen.
The liver performs many functions such as producing bile, producing proteins found in blood plasma, producing cholesterol, regulating amino acids, storing iron and some vitamins, filtering blood, controlling blood clotting, and improving immunity. When any type of health problem affects the liver, it can adversely affect the functioning of the liver.
Liver dysfunction can affect other organs as well. There are various causes and risk factors that affect liver health, one of the most important of which is diet. Eating foods high in sugar, salt, fat and alcohol in moderation is good for liver health. Red meat contains saturated fats that are harmful to the heart and liver if eaten regularly.
There are some symptoms that the body shows itself when it faces any kind of malfunction in the liver function. One of the most important of them is some changes in the skin. Acne in different parts of the face can be a malfunction of the liver. Watch the full video for more information.