One of the most important health problems faced by many people is hypertension or high blood pressure. This health problem is seen in everyone irrespective of age. The main reason for this is wrong changes in lifestyle. Complications due to this are also increased by following an unhealthy lifestyle.
It can be measured by how much pressure the blood vessels feel when the heart contracts. Another method can be calculated based on the pressure felt during the resting time between heartbeats. Elevated blood pressure can cause damage to the heart and organs such as the kidney and liver. The main reason for this is unhealthy diet and lack of exercise.
Eating foods high in salt, foods high in saturated fat, foods high in transfats, and low intake of fruits and vegetables can all lead to high blood pressure. People who drink too much and smoke are more likely to have hypertension. The body will show certain signs when blood pressure is high.
Symptoms include blurred vision, headache, nosebleeds, irregular heartbeat, ringing in the ears, dizziness, anxiety, chest pain, colic, fatigue, dizziness, and anxiety. Many people tend to underestimate these symptoms and dismiss them. This can lead to various complications if not controlled at the outset. Blood pressure can be controlled to some extent by following a healthy lifestyle. Watch the video to know more about it.