Obesity is one of the health problems that many people struggle with nowadays. Body mass index is used to determine whether a person is overweight or obese. is very common and has become one of the most important causes of ill health. This causes other health problems as well. It also increases the risk of high blood pressure, heart attack and heart disease.
Certain types of cancer, gall bladder disease, osteoarthritis, gout and diabetes are also affected due to this. Other dangers of obesity are respiratory diseases and snoring. Therefore, it is essential to prevent obesity at all costs. The main reason leading to obesity is wrong eating habits. Bad lifestyle choices and hereditary factors fuel this.
But obesity can be controlled to some extent by paying a little attention to some things. Sedentary lifestyle and poor eating habits are among the main causes of obesity. Obesity can be controlled by eating healthy foods. Include fruits, vegetables, whole grains, legumes, milk and meat in your diet.
Choose foods with high nutritional value instead of high calorie foods. Staying hydrated is very important. In addition to healthy eating habits, exercise is also important for maintaining a healthy body weight. Watch full video for more detailed understanding.