Elevation of uric acid is a major problem that bothers many people these days. A mistake that many people make is to often take it for granted and then seek treatment when it leads to complications. Uricacid levels are usually up to 7.2 but above 6 can lead to danger.
Many people take it for granted that high uric acid is only a sign of pain in the joints or legs, but it can also harm the health of the heart and kidneys. It also causes blockage in blood vessels. Usually uric acid problems are diet-related. Good muscle function or good exercise can lower uric acid levels.
Similarly, another cause of increase in uric acid in the body is increase in glucose. A high calorie diet is also problematic. High-fat foods and meats all contribute to increased uric acid. Rice, wheat and yams are all high in glucose and regular consumption can lead to increased uric acid.
Since grains contain carbohydrates, this is a problem for those with uric acid problems. Its increase is not only limited to joint pains but also becomes a threat to the function of the liver itself. uric acid levels can be controlled to some extent by observing some things in daily life.