Elevation of uric acid is one of the health problems faced by people of all ages. When the level of uric acid in the blood increases, it causes many health problems. The body itself clearly shows it through certain signs. The main symptom is pain and swelling in the feet, joints and toes. Uric acid is a waste product found in the blood.
It is produced when compounds called purines are broken down and most of it is excreted in the urine. But foods and drinks high in purines cause uric acid levels to rise. Understand the relationship between weight gain and uric acid. Maintaining a healthy weight can help prevent many health problems.
Uric acid can be controlled by following a healthy lifestyle. Some dietary adjustments are necessary to control uric acid levels. Eating foods rich in vitamin C and drinking plenty of water can be beneficial. Calorie-rich sweets, sugary foods, and sugary drinks all increase uric acid levels.
Eating low-purine foods such as fruits, vegetables, and rice can be beneficial. Increase in uric acid levels is more common in alcoholics. Uric acid levels also increase in people with kidney disease. In this video, the doctor tells five good tips that will help any normal person to control uric acid. Watch the video to know about it.