There is no one who does not know that water is essential for a healthy body. But there is a special way to drink water. Each person should drink water in proportion to their body weight. Whether it is too much or too little, it can do a lot of harm to the body. Therefore, we need to pay attention to how to drink water.
Never drink water immediately before, after or with food. Drink very little water only if you have difficulty passing food. Drink water only one to one and a half hours after eating. Most of our foods contain water content, so drinking more water slows digestion and increases the amount of digestive juices in the body.
Never stop drinking while drinking water, doing this can cause a sudden pressure variation in the body, so the digestive process does not work properly and there are other disturbances. But if there is a situation of drinking water while standing, drink slowly and avoid drinking full of water at once.
Never drink cold water directly from the fridge as it can affect the functioning of our internal organs. Drinking water at room temperature or lukewarm water is best. Drinking a lot of cold water is not good for health. Watch the full video to understand more about it.
https://youtu.be/scakQxsqNLA