Cancer is one of the most deadly diseases of this era. This disease is characterized by uncontrolled cell growth and tissue destruction. Every year hundreds of thousands of people become addicted to this disease. Cancer is caused by wrong lifestyle. There are certain things that should be taken care of in the lifestyle to avoid the disease.
Smoking is one of the main causes of cancer. Smoking is the leading cause of cancers of the lung, mouth, esophagus, bladder, kidney, and pancreas. Pan masala is another bad habit that causes cancer just like smoking. Lung cancer, esophageal cancer, and liver cancer are more common among heavy drinkers.
Eating too much meat also increases the risk of cancer. Eating too much meat leads to obesity and cancer. People who eat a lot of foods fried in oil are also more likely to be overweight and have a higher risk of cancer. It is best to eat fast foods and junk foods in moderation. Care should be taken not to gain too much fat in the body.
Accumulation of fat in the body increases the risk of cancer. Weight loss can be achieved through diet and exercise. Eat plenty of fruits, vegetables and leafy greens to get the nutrients your body needs. Vegetables contain a lot of fiber, so they can fight cancer. Exercise should be practiced along with healthy eating habits. Watch the full video for more details.