For a healthy body, the digestive system, which includes the stomach and intestines, must work efficiently. Digestion is aided by millions of micro-bacteria in the stomach. All these keep the digestive system healthy. But when these are destroyed and certain dangerous bacteria overgrow in the body, the digestive system goes into trouble.
There are some indications that the body gives regarding the unhealthiness of the stomach, and the doctor talks about them in detail. One of the most important of them is gas or acidity. This is also a major problem faced by many people nowadays. Constant gas and bloating can be a sure sign of a compromised digestive system.
A variety of changes in the stool are indicative of gut health. Symptoms like diarrhea should be taken seriously. An unhealthy digestive system causes insomnia. You may also feel extremely tired. When chronic problems start to bother the stomach, our body develops resistance to many foods. It can cause us to develop an aversion to many foods that we normally enjoy.
Digestive system should be strong for healthy glowing skin. Skin problems can be considered a sign of an inefficient stomach. The change in body weight is also an indication of this. Frequent bouts of illness indicate a weakened immune system. Watch the video for more information.